{"id":2739,"date":"2014-03-02T00:13:48","date_gmt":"2014-03-01T15:13:48","guid":{"rendered":"http:\/\/english-samurai.com\/?page_id=2739"},"modified":"2014-03-02T19:19:37","modified_gmt":"2014-03-02T10:19:37","slug":"%e3%80%8c%e7%ad%8b%e3%83%88%e3%83%ac%e3%80%8d%e3%82%92%e8%8b%b1%e8%aa%9e%e3%81%a7%e4%bd%95%e3%81%a8%e8%a8%80%e3%81%86%ef%bc%9f","status":"publish","type":"page","link":"https:\/\/english-samurai.com\/?page_id=2739","title":{"rendered":"\u300c\u7b4b\u30c8\u30ec\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f"},"content":{"rendered":"<p><strong>\u300c\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u300d<\/strong>\u3092\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>do muscle training\u3068\u8a00\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<br \/>\n\u6b21\u306e\u3088\u3046\u306b\u3001\u3082\u3063\u3068\u7c21\u5358\u306b\u8a00\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>Tom\uff08\u3000\u3000\uff09 out with weights twice a week.<br \/>\n\uff08\u30c8\u30e0\u306f\u9031\u306b\uff12\u56de\u30d0\u30fc\u30d9\u30eb\u3067\u7b4b\u30c8\u30ec\u3092\u3057\u307e\u3059\u3002\uff09<\/p>\n<p>\uff08\u3000\u3000\uff09\u306e\u4e2d\u306b\u306f\u3069\u3093\u306a\u52d5\u8a5e\u304c\u5165\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u2193<br \/>\n\u2193<br \/>\n\u2193<\/p>\n<p>\u300c<span style=\"color: #ff0000;\">works<\/span>\u300d\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n<p>\u540d\u8a5e\u3060\u3068\u300cworkout\u300d\u3067\u3059\u3002<\/p>\n<p><span style=\"font-size: medium;\"><strong>\u3010\u7b4b\u8089\u306b\u95a2\u9023\u3059\u308b\u8868\u73fe\u3011<\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u25a1\u8155\u7acb\u3066\u3000push-up<\/span><br \/>\n<strong>\u30fbMike says he does \u00a0two hundred push-ups a day.<\/strong><br \/>\n\u30de\u30a4\u30af\u306f\uff11\u65e5\u306b\uff12\uff10\uff10\u56de\u8155\u7acb\u3066\u3092\u3059\u308b\u3068\u8a00\u3063\u3066\u3044\u308b\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u25a1\u8179\u7b4b\u3000\u3000sit-up<\/span><\/p>\n<p>\u3053\u306e\uff12\u3064\u306f\u3088\u304f\u30c9\u30e9\u30de\u306a\u3093\u304b\u3067\u3082\u51fa\u3066\u304d\u307e\u3059\u306e\u3067\u899a\u3048\u3066\u304a\u304f\u3068\u3044\u3044\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u3057\u3063\u304b\u308a\u5272\u308c\u3066\u3044\u308b\u8179\u7b4b\u306e\u3053\u3068\u3092\u300csix-pack\u300d\u3068\u8a00\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\u25a1\u80cc\u7b4b\u3000\u3000back extension<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u25a1\u61f8\u5782\u3000\u3000chin-up<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\u25a1\u7b4b\u8089\u75db\u3000stiff muscles<\/span><br \/>\n<strong>\u30fbI had stiff muscles after playing tennis yesterday.<\/strong><br \/>\n\uff08\u6628\u65e5\u3001\u30c6\u30cb\u30b9\u3092\u3057\u305f\u306e\u3067\u7b4b\u8089\u75db\u306b\u306a\u3063\u305f\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ed6\u306b\u3082\u4fbf\u5229\u306a\u5f79\u7acb\u3064\u8868\u73fe\u306f\u3053\u3061\u3089<br \/>\n<span style=\"color: #0000ff;\">\uff1e\uff1e<a href=\"http:\/\/english-samurai.com\/?page_id=2650\"><span style=\"text-decoration: underline; color: #0000ff;\">\u300c\uff11\u65e5\uff15\u5206\uff01\uff01\u4f7f\u3048\u308b\u8868\u73fe\u300d<\/span><\/a>\uff1c\uff1c<\/span><\/p>\n<p><a href=\"http:\/\/airw.net\/ai\/rank.cgi?id=passw0rd\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/airw.net\/img\/ai\/img\/air_rank.gif\" width=\"200\" height=\"40\" \/><br \/>\n<\/a>\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\u306b\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\uff11\u65e5\uff11\u5ea6\u3001\u4e0a\u306e\u30dd\u30bf\u30f3\u3092\u30dd\u30c1\u30c3\u3068\u62bc\u3057\u3066\u9802\u3051\u308b\u3068\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u300d\u3092\u82f1\u8a9e\u3067\u4f55\u3068\u8a00\u3046\u3067\u3057\u3087\u3046\u304b\uff1f do muscle training\u3068\u8a00\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001 \u6b21\u306e\u3088\u3046\u306b\u3001\u3082\u3063\u3068\u7c21\u5358\u306b\u8a00\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 Tom\uff08\u3000\u3000\uff09 out with weights twice a  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"swell_btn_cv_data":"","footnotes":""},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - 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